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	<title>Beat Scotty Twan</title>
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	<link>http://beatscottytwan.com</link>
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		<title>Mission (I&#8217;M)Possible Begins &#8211; 169 Day Challenge June 30th &#8211; December 16th 2012</title>
		<link>http://beatscottytwan.com/mission-impossible-begins-169-day-challenge-june-30th-december-16th-2012/</link>
		<comments>http://beatscottytwan.com/mission-impossible-begins-169-day-challenge-june-30th-december-16th-2012/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 18:37:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[169 Day Challenge]]></category>
		<category><![CDATA[Digital Gangster]]></category>
		<category><![CDATA[Empower Network]]></category>
		<category><![CDATA[Jacksonville Bank Marathon]]></category>
		<category><![CDATA[Loc Doggs]]></category>

		<guid isPermaLink="false">http://beatscottytwan.com/?p=52</guid>
		<description><![CDATA[Mission (I&#8217;M)Possible Begins &#8211; 169 Day Challenge June 30th &#8211; December 16th 2012 You know that little voice in your head that says if you&#8217;re going to do this you had better get moving ASAP or it&#8217;s simply not going to happen. To learn more about my marathon challenge with my brother Scott you can [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #ff0000;"><strong>Mission (I&#8217;M)Possible Begins &#8211; 169 Day Challenge June 30th &#8211; December 16th 2012 </strong></span></h3>
<p>You know that little voice in your head that says if you&#8217;re going to do this you had better get moving ASAP or it&#8217;s simply not going to happen. To learn more about my marathon challenge with my brother Scott you can click on the tab at the top that reads &#8220;The Beat Scotty  Twan Story&#8221;.</p>
<p>My marathon training schedule will begin on July 16th and will go right up until race day on December 16th in Jacksonville Florida. I have decided to use Hal Higdon&#8217;s Novice 1 training schedule which is 18 weeks due to the fact that this is my first marathon and I&#8217;m not in the best shape right now it fits my current situation.</p>
<p><a href="http://halhigdon.com/training/51137/Marathon-Novice-1-Training-Program" target="_blank">Click Here</a> for a direct link to the training schedule.</p>
<p><strong>Video #1 In My Weekly Series</strong></p>
<p><iframe width="460" height="315" src="http://www.youtube.com/embed/sZ7evn0BWos?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><strong>Would you like to learn how I earned over $6694.00 in June doing very little with this autopilot marketing program I promote online??</strong></p>
<p><a href="http://www.blog2wealth.com" target="_blank">CLICK HERE</a> <span style="color: #008000;">&lt;&lt;&lt;&lt;&lt;&lt;Learn how these 2 homeless guys showed me a few of  their secrets and now I am clocking dollars while I play on Facebook!!</span></p>
<p>Eric Green AKA<br />
The Digital Gangster</p>
<p>Bad A@# online Jedi Marketer</p>
<p>P.S. I will slay the big bad monster Scotty Twan!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>There Is No Tomorrow &#8211; Special Message To Scotty Twan AKA Ivan Drago</title>
		<link>http://beatscottytwan.com/there-is-no-tomorrow-special-message-to-scotty-twan-aka-ivan-drago/</link>
		<comments>http://beatscottytwan.com/there-is-no-tomorrow-special-message-to-scotty-twan-aka-ivan-drago/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:59:49 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="375" src="http://www.youtube.com/embed/iUMhdlrcXI0?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>In Memory Of William C.D. Hoadley (1936 &#8211; 2012)</title>
		<link>http://beatscottytwan.com/in-memory-of-william-c-d-hoadley-1936-2012/</link>
		<comments>http://beatscottytwan.com/in-memory-of-william-c-d-hoadley-1936-2012/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:23:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beatscottytwan.com/?p=43</guid>
		<description><![CDATA[This blog post is dedicated to the memory of William C.D. Hoadley. I personally didn&#8217;t know William but I never forget stories I hear about people who live life on their terms and not the world&#8217;s. I know this is one of those men and it&#8217;s their memory that keeps me aligned to my path [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://beatscottytwan.com/wp-content/uploads/2012/04/William.jpg"><img class="alignleft size-medium wp-image-44" title="William" src="http://beatscottytwan.com/wp-content/uploads/2012/04/William-300x271.jpg" alt="" width="300" height="271" /></a></p>
<p>This blog post is dedicated to the memory of William C.D. Hoadley. I personally didn&#8217;t know William but I never forget stories I hear about people who live life on their terms and not the world&#8217;s. I know this is one of those men and it&#8217;s their memory that keeps me aligned to my path and chasing my goals and dreams on my terms and not the world&#8217;s.</p>
<p>I  know the Green&#8217;s are very sorry for your loss Tahoma but I know you have memories that will last you a lifetime. Our prayers go out to you and your family.</p>
<p>“Life isn&#8217;t about finding yourself. Life is about creating yourself.”<br />
— George Bernard Shaw</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/OCrEqqtDdZ8?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Tbown</p>
]]></content:encoded>
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		<title>Jacksonville Bank Marathon 2012 &#124; The Beat Scotty Twan Story</title>
		<link>http://beatscottytwan.com/jacksonville-bank-marathon-2012-the-beat-scotty-twan-story/</link>
		<comments>http://beatscottytwan.com/jacksonville-bank-marathon-2012-the-beat-scotty-twan-story/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:42:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Jacksonville Bank Marathon]]></category>

		<guid isPermaLink="false">http://beatscottytwan.com/?p=40</guid>
		<description><![CDATA[&#160; Beat Scotty Twan is about two brothers, 26.2 miles and one victor at the Jacksonville Bank Marathon.  This epic showdown has all of the working parts to be a fusion between a Rocky movie and a Greek tragedy.  The pieces line up like a 15th century chess board.  First we have the younger brother, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://beatscottytwan.com/wp-content/uploads/2012/04/Nacho.png"><img class="alignleft size-medium wp-image-41" title="Nacho" src="http://beatscottytwan.com/wp-content/uploads/2012/04/Nacho-300x174.png" alt="" width="300" height="174" /></a></p>
<p>&nbsp;</p>
<p>Beat Scotty Twan is about two brothers, 26.2 miles and one victor at the Jacksonville Bank Marathon.  This epic showdown has all of the working parts to be a fusion between a Rocky movie and a Greek tragedy.  The pieces line up like a 15<sup>th</sup> century chess board.  First we have the younger brother, a faithful athlete with all the training techniques, nutritional enhancements, and instructors that money can buy.  Being the younger of the two and having the greater stride Scotty should be on paper the undefeatable champion in this showdown with both Vegas odds and common sense on his side.  As we know though, in a race like this heart, guts, determination, whatever you want to call it has a place.  Eric, Scotty&#8217;s older brother and running nemesis, has already proven that sheer &#8220;inner drive&#8221; has its place in this universe.  Overweight, out of shape, with little to no resources for training, this ex-Marine has already beaten Scotty in their last challenge in the River Run a grueling 15k race that at the onset no one would have upon inspection of the two runners given Eric a chance.  However, despite all odds, Eric pulled it out after following Scotty for most the race finally taking him on the bridge and barely beating  him by seconds at the end.  This epic rivalry already has thousands of followers picking one side or the other.  So now the question is, does focused scientifically enabled training and athletic prowess win a race or does sheer guts and determination, and cheeseburgers do it?   Well this author is betting on the human spirit.</p>
<p>Who will win the Jacksonville Bank Marathon?</p>
<p>-Anonymous</p>
<p><a href="http://ericgreen.bodybyvi.com/index.html"><img border="0" src="http://bodybyvi.com/images/webtools/B003.png" width="470" height="62" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>191</slash:comments>
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		<title>The Marathon Can Be Your Ultimate Weight Loss Journey</title>
		<link>http://beatscottytwan.com/the-marathon-can-be-your-ultimate-weight-loss-journey/</link>
		<comments>http://beatscottytwan.com/the-marathon-can-be-your-ultimate-weight-loss-journey/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 08:53:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Ultimate Weight Loss Journey]]></category>
		<category><![CDATA[Jacksonville Bank Marathon]]></category>

		<guid isPermaLink="false">http://beatscottytwan.com/?p=37</guid>
		<description><![CDATA[I found this video and thought I would share it with everyone. Running has always been the one thing that helps me lose weight. If you want to get healthier this year and shed the weight and feel great consider training for a marathon. I hope this story inspires you to get off the couch [...]]]></description>
			<content:encoded><![CDATA[<p>I found this video and thought I would share it with everyone. Running has always been the one thing that helps me lose weight. If you want to get healthier this year and shed the weight and feel great consider training for a marathon. I hope this story inspires you to get off the couch and get moving.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/-AQdVKirjhs?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
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		<slash:comments>33</slash:comments>
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		<title>NOVA Marathon Challenge &#8211; Anyone Can Do This!</title>
		<link>http://beatscottytwan.com/nova-marathon-challenge-anyone-can-do-this/</link>
		<comments>http://beatscottytwan.com/nova-marathon-challenge-anyone-can-do-this/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 08:43:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nova Marathon Challenge]]></category>
		<category><![CDATA[Jacksonville Bank Marathon]]></category>
		<category><![CDATA[Nova Marathon Challege]]></category>

		<guid isPermaLink="false">http://beatscottytwan.com/?p=34</guid>
		<description><![CDATA[Every year thousands of athletes from across the globe flock to Boston to run the cityÕs marathon, known worldwide as the ultimate test of stamina and endurance. But how do you run 26 miles if you have trouble making it around the block? With good coaching, discipline, and lots of group support, as NOVA shows [...]]]></description>
			<content:encoded><![CDATA[<p>Every year thousands of athletes from across the globe flock to Boston to run the cityÕs marathon, known worldwide as the ultimate test of stamina and endurance. But how do you run 26 miles if you have trouble making it around the block? With good coaching, discipline, and lots of group support, as NOVA shows when it follows 13 sedentary people through a nine-month regimen designed to prepare them for the grueling Boston Marathon.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/HH8nQiILe1Q?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="300" Height="250" id="as3Display" align="middle"><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="FlashVars" value="slashdir=ericgreen" /><param name="movie" value="http://ericgreen.bodybyvi.com/media/bmi2.swf" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><embed src="http://ericgreen.bodybyvi.com/media/bmi2.swf" FlashVars="slashdir=ericgreen" wmode="transparent" width="300" Height="250" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /><br />
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		<title>Origin of The Marathon &#8211; Scotty Twan vs. Tbone</title>
		<link>http://beatscottytwan.com/origin-of-the-marathon-scotty-twan-vs-tbone/</link>
		<comments>http://beatscottytwan.com/origin-of-the-marathon-scotty-twan-vs-tbone/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 08:26:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Origin of Marathon]]></category>

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		<description><![CDATA[The name Marathon comes from the legend of Pheidippides, a Greek messenger. The legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon (in which he had just fought),[3] which took place in August or September, 490 BC.[4] It [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://beatscottytwan.com/wp-content/uploads/2012/04/Berlin_marathon.jpg"><img class="alignleft size-medium wp-image-31" title="IF" src="http://beatscottytwan.com/wp-content/uploads/2012/04/Berlin_marathon-300x216.jpg" alt="" width="300" height="216" /></a></p>
<p>The name <em>Marathon</em> comes from the legend of <a title="Pheidippides" href="http://en.wikipedia.org/wiki/Pheidippides">Pheidippides</a>, a Greek messenger. The legend states that he was sent from the battlefield of <a title="Marathon, Greece" href="http://en.wikipedia.org/wiki/Marathon,_Greece">Marathon</a> to Athens to announce that the <a title="Persian Empire" href="http://en.wikipedia.org/wiki/Persian_Empire">Persians</a> had been defeated in the <a title="Battle of Marathon" href="http://en.wikipedia.org/wiki/Battle_of_Marathon">Battle of Marathon</a> (in which he had just fought),<sup id="cite_ref-galloway_2-0"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-galloway-2">[3]</a></sup> which took place in August or September, 490 BC.<sup id="cite_ref-date_3-0"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-date-3">[4]</a></sup> It is said that he ran the entire distance without stopping and burst into the assembly, exclaiming &#8220;<a title="wikt:νίκη" href="http://en.wiktionary.org/wiki/%CE%BD%CE%AF%CE%BA%CE%B7">νικωμεν’</a> (nikomen)&#8221;, We have won), before collapsing and dying.<sup id="cite_ref-4"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-4">[5]</a></sup> The account of the run from Marathon to Athens first appears in <a title="Plutarch" href="http://en.wikipedia.org/wiki/Plutarch">Plutarch</a>&#8216;s <em>On the Glory of Athens</em> in the 1st century AD which quotes from <a title="Heraclides Ponticus" href="http://en.wikipedia.org/wiki/Heraclides_Ponticus">Heraclides Ponticus</a>&#8216;s lost work, giving the runner&#8217;s name as either Thersipus of Erchius or Eucles.<sup id="cite_ref-5"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-5">[6]</a></sup> <a title="Lucian of Samosata" href="http://en.wikipedia.org/wiki/Lucian_of_Samosata">Lucian of Samosata</a> (2nd century AD) also gives the story but names the runner Philippides (not Pheidippides).<sup id="cite_ref-6"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-6">[7]</a></sup></p>
<p>There is debate about the historical accuracy of this legend.<sup id="cite_ref-Prologue_7-0"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-Prologue-7">[8]</a></sup><sup id="cite_ref-8"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-8">[9]</a></sup> The Greek historian <a title="Herodotus" href="http://en.wikipedia.org/wiki/Herodotus">Herodotus</a>, the main source for the <a title="Greco-Persian Wars" href="http://en.wikipedia.org/wiki/Greco-Persian_Wars">Greco-Persian Wars</a>, mentions Pheidippides as the messenger who ran from <a title="Athens" href="http://en.wikipedia.org/wiki/Athens">Athens</a> to <a title="Sparta" href="http://en.wikipedia.org/wiki/Sparta">Sparta</a> asking for help, and then ran back, a distance of over 240 kilometres (150 mi)<sup id="cite_ref-9"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-9">[10]</a></sup> each way.<sup id="cite_ref-10"><a href="http://en.wikipedia.org/wiki/Marathon#cite_note-10">[11]</a></sup> In some Herodotus manuscripts the name of the runner between Athens and Sparta is given as Philippides. Herodotus makes no mention of a messenger sent from Marathon to Athens, and relates that the main part of the Athenian army, having already fought and won the grueling battle, and fearing a naval raid by the Persian fleet against an undefended Athens, marched quickly back from the battle to Athens, arriving the same day.</p>
<p>In 1879, <a title="Robert Browning" href="http://en.wikipedia.org/wiki/Robert_Browning">Robert Browning</a> wrote the poem <a title="wikisource:Pheidippides" href="http://en.wikisource.org/wiki/Pheidippides"><em>Pheidippides</em></a>. Browning&#8217;s poem, his composite story, became part of late-19th century popular culture and was accepted as a historic legend.<sup>[<em><a title="Wikipedia:Citation needed" href="http://en.wikipedia.org/wiki/Wikipedia:Citation_needed">citation needed</a></em>]</sup></p>
<p><a title="Penteliko Mountain" href="http://en.wikipedia.org/wiki/Penteliko_Mountain">Mount Penteli</a> stands between Marathon and Athens, which means that, if <a title="Pheidippides" href="http://en.wikipedia.org/wiki/Pheidippides">Pheidippides</a> actually made his famous run after the battle, he had to run around the mountain, either from the north or from the south. The latter and more obvious route matches almost exactly the modern Marathon-Athens highway, which follows the lay of the land southwards from Marathon Bay and along the coast, then a gentle but protracted uphill westwards towards the eastern approach to Athens, between the foothills of Mounts <a title="Hymettus" href="http://en.wikipedia.org/wiki/Hymettus">Hymettus</a> and <a title="Penteli" href="http://en.wikipedia.org/wiki/Penteli">Penteli</a>, and then mildly downhill to Athens proper. This route, as it existed when the Olympics were revived in 1896, was approximately 40 kilometres (25 mi), but was later extended to the current standard marathon distance of 42.195 kilometres (26 miles 385 yards, approximately 26.22 miles). However there have been suggestions that Pheidippides might have followed another route: a westward climb along the eastern and northern slopes of Mount Penteli to the <a title="Dionysos, Greece" href="http://en.wikipedia.org/wiki/Dionysos,_Greece">pass of Dionysos</a>, and then a straight southward downhill path to Athens. This route is considerably shorter, some 35 kilometres (22 mi), but features a very steep initial climb of more than 5 kilometres (3.1 mi).</p>
<p>&nbsp;</p>
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